The Truth About the Cholesterol in Eggs (2023)

How incredible is the egg?

In the past, doctors warned people about eating too many eggs. Reasoning at the time went a little like this: There’s cholesterol in egg yolks. Eating eggs is linked to high LDL (“bad”) cholesterol in the blood. The cholesterol in eggs must raise blood cholesterol levels.

Eggs were anything but incredible and edible to the American Heart Association (AHA), which in 1968 published the most widely known dietary recommendation to date. It recommended no more than three egg yolks per week.

Doing so would prevent high LDL cholesterol and the havoc it can wreak on the body—namely, clogged arteries and an increased risk of cardiovascular disease. Or so experts thought.

The reputation of the egg changed in 2015, when the Dietary Guidelines for Americans banished the recommendation to limit eggs. The 2015–2020 Dietary Guidelines for Americans suggests eating as little dietary cholesterol as possible but doesn’t include a specific target to shoot for or set limits on eggs.

Still confused about how many eggs you can eat? Let’s unscramble the information and get to the truth.

What is cholesterol?

When we hear the word “cholesterol,” we have a tendency to think of it as a good-for-nothing element of food, or health-harming stuff in our blood. But that’s an overly simplistic definition.

It’s true that some cholesterol is bad for us. But there’s also “good” cholesterol too. At the end of the day, our bodies need some cholesterol to function.

Cholesterol is a waxy, fat-like substance that is made in the liver and travels throughout the bloodstream with the help of proteins. Together, these particles are called lipoproteins, a combo of lipids (fats) and proteins.

And while that may not sound like a healthy combo, cholesterol is vital to many biological processes, says Khalid Sheikh, MD, a cardiologist at Health First Medical Group in Viera, Florida.

“It is a necessary chemical component for your body to make vitamin D, cell membranes, and many hormones, like testosterone, estrogen, and adrenalin.”

Still, too much of the bad cholesterol—low-density lipoprotein, or LDL—can clog your arteries. When these passageways narrow, blood flow to your heart is limited. And that can cause a heart attack or stroke.

On the flip side, high-density lipoprotein (HDL) escorts the bad cholesterol from the arteries and back to your liver, where it’s broken down and processed by the body. That’s why higher HDL levels are healthier for you.

The Truth About the Cholesterol in Eggs (1)Kseniya Ovchinnikova/Getty Images

(Video) Do Eggs Raise Cholesterol?

Are eggs high in cholesterol?

According to the USDA, one large whole egg (about 50 grams) contains 207 milligrams of cholesterol, all of it from the yolk.

That said, studies show most of the cholesterol in our body is made by the liver. The cholesterol in food such as eggs, butter, full-fat milk, and cheeses—dietary cholesterol—doesn’t seem to raise your blood cholesterol levels as much as once thought or in everyone.

So what’s behind the link between food and high cholesterol? According to a study in Nutrients, it’s actually the saturated fat in food that affects LDL cholesterol levels in the body.

That’s why the AHA recommends getting no more than 6 percent of your daily calories from saturated fat.

So if you’re consuming around 2,000 calories a day, that means you should stick to no more than 13 grams of saturated fat. Since one large, raw egg only has about 1.6 grams of saturated fat, it’s a healthy option—unless you combine it with higher saturated foods, like bacon, sausage, and ham on the side.

In fact, a lot of the link between eggs and heart disease might be because people who report eating eggs often eat them with these saturated fat-laden meats.

What does the current research say about cholesterol?

Current research is shedding a more positive light on eggs. The science continues to support the idea that saturated fat in food, not cholesterol, causes health problems for most people.

A major analysis of eggs and cardiovascular disease, published in 2020 in the British Medical Journal, found that eating up to one egg a day did not appear to increase cardiovascular disease risk.

A 2018 study published in the journal Heart found that an egg a day lowered heart disease and stroke risk in Chinese adults. The caveat: the people in the study didn’t eat a Western diet, which typically contains more fat and calories and increases heart disease risk factors.

Another study, published in the American Journal of Clinical Nutrition in 2018, focused on participants with prediabetes and type 2 diabetes. About half of them ate eggs as part of a healthy diet geared toward weight loss. (The others were randomly assigned to a low-egg weight-loss diet.)

The study revealed that eating two eggs a day (or 12 eggs a week) for three months didn’t spike cardiovascular risk factors, no doubt due in part to the healthy diet they ate. And there were no differences between groups a year later.

What’s so great about eggs anyway?

It’s amazing how much nutrition an egg packs inside its small shell. The yolk has loads of vitamins, minerals, and antioxidants.

One large egg has about 72 calories. The majority of those calories come from the fats in the yolk, but that doesn’t mean you should stick with egg whites.

(Video) Do Eggs Contribute to Cholesterol? | Science Explained

“You would be missing out on the healthy fats by just eating egg whites,” says Rachelle Baker, RD, a clinical dietitian with Health First at Holmes Regional Medical Center in Melbourne, Florida.

For the record, there’s about two grams of monounsaturated fat and one gram of polyunsaturated fat in a large egg.

Eggs are also a source of vitamin D. “There are only a few non-fortified dietary sources of vitamin D, and egg yolk is among them,” says Yulia Brockdorf, a registered dietitian practicing in Hillsboro, Oregon.

And let’s not forget the power antioxidant duo of lutein and zeaxanthin. They’re well known for supporting eye health.

The egg white’s contribution to good nutrition comes via its quality protein, which contains all essential amino acids. “Interestingly, the egg albumin [white] is considered to be a gold standard to which all other food sources of proteins are measured,” says Brockdorf.

In addition to protein, egg whites also contain riboflavin, selenium, and a small amount of potassium.

Nutrients in eggs

A large egg contains the following nutrients and recommended daily values (DV):

Calories: 72

Total Fat: 5 g (6 percent DV)

Cholesterol: 207 mg (69 percent DV)

Carbohydrate: 0.5 g (0 percent DV)

Protein: 6 g (12 percent DV)

Sodium: 64.9 mg (3 percent DV)

(Video) Scientist Answers: do Eggs raise your Cholesterol??

Potassium: 66.4 mg (1 percent DV)

Phosphorus: 92.6 mg (7 percent DV)

Vitamin D: 49.5 mcg (11 percent DV)

Vitamin B2: 0.2 mg (15 percent DV)

Vitamin B12: 0.5 mcg (20 percent DV)

Biotin: 11 mcg (35 percent DV)

Selenium: 15 mcg (25 percent DV)

Choline: 150 mcg (25 percent DV)

Lutein: 116 mcg

Zeaxanthin: 115 mcg

How many eggs should I eat?

The AHA removed recommendations to limit dietary cholesterol intake, and the USDA’s Dietary Guidelines for Americans don’t specify a limit. So how many eggs are healthy?

Well, that depends on your specific health and dietary requirements.

“In individuals who already have high cholesterol, it is recommended that they use cholesterol-free egg substitute or eggs with lower cholesterol content,” says Dr. Sheikh. “Otherwise, there does not appear to be any significant health hazards to consuming, on average, one egg per day when incorporated into an overall healthy dietary pattern.”

(Video) Why I Eat 4 to 5 Eggs a Day – Eggs and Cholesterol – Dr.Berg on Benefits of Eating Eggs

The healthy dietary pattern is key. Serve your egg with a side of saturated fat and sugar (aka bacon and pancakes), and your meal’s health factor plummets.

The AHA guidelines emphasize fruits, vegetables, whole grains, low-fat dairy products, lean poultry, fish, and nuts as an approach to favorably alter blood lipid levels. So instead of sausages or other breakfast meats, add one of these tasty (and good-for-you) foods to go with your egg.

The Truth About the Cholesterol in Eggs (2)PeopleImages/Getty Images

The best type of eggs for your breakfast

There are literally dozens of chicken eggs, egg substitutes, fortified eggs, and vegan substitutes. It can be downright confusing to know which egg is right for you.

To narrow down your options, first know what your cholesterol levels are. It’s easy to find out with a simple blood test done at your doctor’s office.

If your LDL cholesterol is high or you have other health conditions, such as diabetes or heart disease, your doctor may have specific guidelines for you regarding eggs.

Next, think about your nutrition goals, lifestyle, finances, and beliefs.

Fortified eggs

When it comes to chicken eggs, the nutrition can vary widely depending on the quality of the hen’s food, lifestyle, and welfare, Brockdorf says. Read the labels to see if the eggs coincide with your nutrition benchmarks.

“For example, if you are someone who does not consume omega 3-rich fish or nuts, then the omega-3 enriched eggs may be a good option for you, says Baker. The extra omega-3 in these eggs often comes from fish or mussel meal, which the hens are fed, Brockdorf says.

Organic eggs

You might opt to buy organic. Baker says organic eggs have a slightly different nutrient composition; they’re higher in some vitamins and minerals and lower in others compared with conventional eggs.

Egg substitutes

For those who want to stick with egg whites but are not keen on the time and effort it takes to separate out the yolk, egg substitutes are an option. They generally just contain egg whites.

Vegan eggs

If you don’t eat animal products, you can still enjoy egg substitutes. Just know that you probably won’t get the same nutrient boost as you would from chicken eggs. Some vegan egg options may have similar amounts of protein, but they can lack vitamins D and B12, and other antioxidants.

Depending on your tastes and dietary needs, you might have to scan a few nutrition labels to unscramble the nutrition data before you crack or pour eggs into a pan.

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FAQs

Is it true that eggs are high in cholesterol? ›

Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.

Should I worry about cholesterol in eggs? ›

People with raised cholesterol often wonder if it's OK to eat eggs, as egg yolk is rich in cholesterol. Generally speaking, it should be fine for most people, as the cholesterol in eggs does not have a significant effect on blood cholesterol.

Is 2 eggs a day too much cholesterol? ›

The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with diabetes or who are at risk for heart failure, and up to two eggs a day for older people with normal cholesterol levels and who eat a healthy diet.

Do eggs raise LDL or HDL? ›

In fact, some studies have found that even though consuming eggs on a daily basis may lead to marginal increases in LDL, it also increases HDL. This means that the total cholesterol to HDL ratio, an important predictor of heart disease, remains steady.

What happens if you eat eggs everyday? ›

Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day actually improves heart health. As with anything, moderation is important, especially if you enjoy eggs daily.

What happens if you eat 2 eggs a day? ›

Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.

Does coffee raise cholesterol? ›

While coffee does not contain cholesterol, it can affect cholesterol levels. The diterpenes in coffee suppress the body's production of substances involved in cholesterol breakdown, causing cholesterol to increase. Specifically, coffee diterpenes may cause an increase in total cholesterol and LDL levels.

Does cheese raise cholesterol? ›

Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).

What is a healthy cholesterol level by age? ›

Optimal ranges
Age and sexTotal serum cholesterolTriglycerides
all aged 19 years and younger170 mg/dl at mostless than 150 mg/dl
females aged 20 years and older125–200 mg/dlless than 150 mg/dl
males aged 20 years and older125–200 mg/dlless than 150 mg/dl

How can I reduce cholesterol quickly? ›

A few changes in your diet can reduce cholesterol and improve your heart health:
  1. Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
  2. Eliminate trans fats. ...
  3. Eat foods rich in omega-3 fatty acids. ...
  4. Increase soluble fiber. ...
  5. Add whey protein.

Does exercise Lower cholesterol? ›

How does exercise improve cholesterol levels? Exercise works to eliminate the dangerous, fatty LDL cholesterol by increasing HDL cholesterol. Losing weight also increases HDL.

Does olive oil raise cholesterol? ›

Olive oil is packed full of beneficial antioxidants that can lower your "bad" (LDL) cholesterol while leaving your "good" (HDL) cholesterol untouched.

Does oatmeal increase HDL? ›

While not raising HDL levels directly, oatmeal lowers total cholesterol and LDL cholesterol levels even more, according to an American Journal of Lifestyle Medicine review, which in turn increases your HDL levels as a percentage of total cholesterol.

Does butter raise cholesterol? ›

Examples: butter, lard, bacon grease, dairy fat

Saturated fats raise the total blood cholesterol by raising the harmful LDL (low-density lipoprotein), but they also raise beneficial HDL (high-density lipoprotein) in comparison to carbohydrates, although researchers dispute how helpful this increase is.

What form of egg is healthiest? ›

The bottom line

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat.

How many eggs can you eat a week with high cholesterol? ›

If you have high LDL cholesterol levels, overweight or obesity, a chronic disease like diabetes, or a family history of heart disease, it may be best to eat no more than 1 egg per day or 4–5 eggs per week. It can be hard to evaluate so many different risk factors on your own.

What happens if you eat oatmeal every day? ›

Consuming oats everyday will help in stabilizing blood sugar and reduce the risk of type-2 diabetes. Beta-glucans in oats are also found to reduce blood sugar spikes and keep your blood sugar level stable.

What happens when you eat a banana everyday? ›

03/4​Benefits of eating Banana everyday

Bananas are one of the best fruit sources of vitamin B6. It helps the body to produce red blood cells, metabolize carbohydrates and fats, metabolize amino acids, remove unwanted chemicals from your liver and kidneys, and maintain a healthy nervous system.

Which eggs have less cholesterol? ›

Yes, if you remove the yolk from an egg and eat just the white, you won't consume any cholesterol. And true, the smaller an egg, the less cholesterol it contains compared to a large egg. However, the amount of cholesterol in eggs of the same size is very similar, no matter what the hen eats or how she is housed.

What is healthier fried eggs or scrambled? ›

As scrambled eggs are cooked more thoroughly than fried eggs (assuming the fried eggs' yolks are runny), they are potentially more digestible, and you will get more value from the proteins contained in them.

What fish is best for cholesterol? ›

Good choices include salmon, albacore tuna (fresh and canned), sardines, lake trout and mackerel. Aim for 2 servings of fatty fish at least twice a week.

Can you eat peanut butter if you have high cholesterol? ›

Peanut butter is a heart-healthy food, well suited for people with high cholesterol when consumed in recommended servings.

Does green tea reduce cholesterol? ›

Conclusions. Collectively, consumption of green tea lowers LDL cholesterol and TC, but not HDL cholesterol or triglycerides in both normal weight subjects and those who were overweight/obese; however, additional well-designed studies that include more diverse populations and longer duration are warranted.

What should a 70 year old cholesterol be? ›

40 – 49 mg/dL for men and 50 – 59 mg/dL for women is better. 60 mg/dL and higher is best.

Does dark chocolate raise cholesterol? ›

Eating dark chocolate and cocoa alone didn't appear to have a major effect on heart health, she said. “Chocolate doesn't increase cholesterol levels, but it doesn't decrease cholesterol levels either.”

Are grapes good for cholesterol? ›

Reduces high cholesterol

You'll find plenty of fiber in grapes, making them a good option to help lower high cholesterol. “I always explain it almost like a street sweeper. It gets in your bloodstream and carries all that cholesterol out of the body into the liver where it gets processed,” DiMarino says.

What is a good breakfast if you have high cholesterol? ›

The Best Breakfast Foods to Eat If You Have High Cholesterol, Say Dietitians
  • Oatmeal.
  • Berries.
  • Egg white omelet with sautéed vegetables.
  • Beans.
  • Avocado on whole-wheat bread.
  • Kimchi.
  • Smoked salmon.
13 Dec 2021

Are bananas good for cholesterol? ›

The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system.

Does bread raise cholesterol? ›

Food items made from refined grains or flour (maida) contain refined carbohydrates, which may have a negative effect on your good cholesterol (HDL) levels. Avoid consuming products like white bread or pasta. You can replace these items with better alternatives like multigrain or whole wheat bread instead.

What is a normal cholesterol level for a 70 year old woman? ›

A normal total cholesterol level for adults without heart disease is less than 200 mg/dL.

What should my cholesterol be at 60? ›

Your HDL (“good” cholesterol) is the one number you want to be high (ideally above 60). Your LDL (“bad” cholesterol) should be below 100. Your total should be below 200. Talk with your provider about what your results mean for you and how to manage your cholesterol.

What can cause a sudden increase in cholesterol? ›

Some behaviors or conditions can cause sudden increases in blood cholesterol. This includes high coffee intake, rapid weight loss, cigarette smoking, and psychological stress. Being pregnant and taking certain medications, such as antihypertensive drugs, can also quickly increase cholesterol.

Is walking good for high cholesterol? ›

A person can combat high cholesterol by exercising regularly. Forms of exercise that help a person lower their total and LDL cholesterol levels include walking, running, cycling, and swimming. Often, these exercises can also help raise the levels of a person's HDL cholesterol.

What fruits can I eat if I have high cholesterol? ›

Apples, grapes, strawberries, citrus fruits.

These fruits are rich in pectin, a type of soluble fiber that lowers LDL.

Does stress cause high cholesterol? ›

Is stress linked to high cholesterol? The short is yes. Feeling under pressure for a long time can raise your risk of high cholesterol and even heart disease. But you can take steps to get your stress under control and protect your heart.

Can drinking water lower cholesterol? ›

The bad cholesterol is called LDL and the good cholesterol is called HDL. When people have high cholesterol their LDL (bad) is high and their HDL (good) is low. Eating healthy, regular exercise and drinking plenty of water will help to bring down cholesterol levels within 2-3 weeks.

What is the best herb for high cholesterol? ›

Other herbal products: The results of several studies suggest fenugreek seeds and leaves, artichoke leaf extract, yarrow, and holy basil all may help lower cholesterol.

Is a spoonful of olive oil a day good for you? ›

Folks who consume more than 1/2 a tablespoon of olive oil a day are less likely to die from heart disease, cancer, neurodegenerative diseases like Alzheimer's or lung disease when compared to people who consume less of this healthy fat, a new study finds.

What is the healthiest oil to eat? ›

Oil Essentials: The 5 Healthiest Cooking Oils
  • Olive Oil. Olive oil is popular for a reason. ...
  • Avocado Oil. Avocado oil boasts a lot of the same benefits as extra virgin olive oil, but with a higher smoking point, making it great for sauteing or pan frying. ...
  • Coconut Oil. ...
  • Sunflower Oil. ...
  • Butter.

What happens when you drink olive oil every morning? ›

Yes, drinking olive oil in the morning may help you keep healthy – It has been proven to contain antioxidants; it can be good for weight loss, for your skin, for your throat, contains anti-inflammatory nutrients and comes with other health benefits, but there are other things to keep in mind too when it comes to your ...

Do almonds raise HDL? ›

Eating almonds regularly may help improve HDL cholesterol levels, functionality. Summary: Eating almonds on a regular basis may help boost levels of HDL cholesterol while simultaneously improving the way it removes cholesterol from the body, according to researchers.

Can fish oil raise HDL? ›

However, fish oil also raises the levels of high-density lipoprotein (HDL) or “good” cholesterol in the body, and increases the size of LDL particles.

Does fish oil improve HDL levels? ›

There's strong evidence that omega-3 fatty acids can significantly reduce blood triglyceride levels. There also appears to be a slight improvement in high-density lipoprotein (HDL, or "good") cholesterol, although an increase in levels of low-density lipoprotein (LDL, or "bad") cholesterol also was observed.

Why is my cholesterol high even though I eat healthy? ›

Why is my cholesterol high if I eat healthy and exercise? Even if you eat right and exercise, you can still have high cholesterol if you have inherited a genetic form of high cholesterol from your parents called familial hypercholesterolemia.

Does yogurt increase cholesterol? ›

Greek yogurt has been connected to lower cholesterol and triglyceride levels, which can reduce your risk of heart disease. Cholesterol and triglycerides can harden or block your arteries over time, leading to heart disease or atherosclerosis.

Does Salt raise cholesterol? ›

Within each diet, sodium intake did not significantly affect serum total cholesterol, LDL cholesterol, HDL cholesterol, or triglycerides. On the control diet, the ratio of total cholesterol-to-HDL cholesterol increased by 2% from 4.53 on higher sodium to 4.63 on lower sodium intake (P=0.04).

Are eggs healthy or not? ›

A large egg contains about 6 grams of protein. Eggs also are a good source of other nutrients, including vitamin D (which aids bone health and the immune system) and choline (which helps metabolism and liver function, as well as fetal brain development).

Which eggs have less cholesterol? ›

Yes, if you remove the yolk from an egg and eat just the white, you won't consume any cholesterol. And true, the smaller an egg, the less cholesterol it contains compared to a large egg. However, the amount of cholesterol in eggs of the same size is very similar, no matter what the hen eats or how she is housed.

Are eggs good or bad? ›

Research published earlier this year, though, challenged the recent consensus that eggs pose no harm to our health. Researchers looked at data from 30,000 adults followed for an average of 17 years and found that each additional half an egg per day was significantly linked to a higher risk of heart disease and death.

What is a good breakfast if you have high cholesterol? ›

The Best Breakfast Foods to Eat If You Have High Cholesterol, Say Dietitians
  • Oatmeal.
  • Berries.
  • Egg white omelet with sautéed vegetables.
  • Beans.
  • Avocado on whole-wheat bread.
  • Kimchi.
  • Smoked salmon.
13 Dec 2021

Does peanut butter raise cholesterol? ›

A serving of peanut butter also has over twice as much saturated fat as a serving of almond butter. While saturated fat isn't necessarily harmful in moderation, too much of it can raise your cholesterol, which can increase your risk of cardiovascular disease.

How can I lower my cholesterol quickly? ›

Advertisement
  1. Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
  2. Eliminate trans fats. ...
  3. Eat foods rich in omega-3 fatty acids. ...
  4. Increase soluble fiber. ...
  5. Add whey protein.

What form of egg is healthiest? ›

The bottom line

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat.

Is peanut butter good for you? ›

Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.

Are boiled eggs good for you? ›

Hard-boiled eggs are a low-calorie, nutrient-dense food. They're an excellent source of high-quality protein and rich in B vitamins, zinc, calcium and other important nutrients and antioxidants like choline, lutein and zeaxanthin.

Does coffee raise cholesterol? ›

While coffee does not contain cholesterol, it can affect cholesterol levels. The diterpenes in coffee suppress the body's production of substances involved in cholesterol breakdown, causing cholesterol to increase. Specifically, coffee diterpenes may cause an increase in total cholesterol and LDL levels.

Can you eat boiled eggs if you have high cholesterol? ›

If you have high LDL cholesterol levels, overweight or obesity, a chronic disease like diabetes, or a family history of heart disease, it may be best to eat no more than 1 egg per day or 4–5 eggs per week.

Is boiled egg good for cholesterol? ›

What's the Healthiest Way to Cook Eggs for Reduced Cholesterol? In general, the way you cook and eat your eggs does not significantly impact the cholesterol amount. Hard or soft boiled, fried or poached eggs and omelets all contain around 185 mg of cholesterol. Remember, egg whites contain zero cholesterol.

What happens if we don't eat eggs? ›

The Beet covered a recent study in JAMA which suggests "that swapping out eggs, meat and dairy for plant-based protein reduces your risk of mortality and heart disease by as much as 24 percent and 21 percent for women." The risk reduction was biggest when eggs were eliminated.

Are eggs good or bad for you 2022? ›

Moreover, they are a good source of protein, considering egg whites and yolk as well. They contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D. In fact, most healthy people can eat up to seven eggs a week without affecting their heart health.

What should I eat for high cholesterol? ›

Oatmeal, oat bran and high-fiber foods

Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears.

Videos

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3. Can egg yolks cause cholesterol? Are egg yolks good or bad? | The Whole Truth Academy Recap
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