Corn Benefits And Its Side Effects | Lybrate (2023)

What is Corn? Nutritional Value of Corn per 100gm Health Benefits of Corn Uses of Corn Side-Effects & Allergies of Corn Cultivation of Corn

Corn Benefits And Its Side Effects | Lybrate (1)

Corn offers a wide range of health benefits as it has so many minerals and other nutrients in it. It can be used to prevent hemorrhoids as the fiber content in corn bulks up the stool and makes it move out of the body regularly.

Corn is used to promoting growth and can even help you gain weight. It is rich in all the minerals your body needs, including selenium which is often hard to find in other food sources. Corn is known for its ability to help prevent cancer as it is rich in antioxidants like vitamin E and phytochemicals. Corn can protect your heart because it lowers the amount of bad cholesterol in your bloodstream.

(Video) Corn Benefits and Side Effects, Corn Benefits For Health

Corn is also good for patients of diabetes as it can help regulate the amount of insulin that is produced in the body. Furthermore, corn is a rich source of beta-carotene which generates healthy amounts of vitamin A in your body. As a result, this Corn grain is very good for your eyesight and your skin. Corn also has a few cosmetic applications and can be used to soothe the skin from irritants and make it smoother and glowing again.

What is Corn?

Corn is also known as maize and is a widely used grain plant. Most of the nutrients of corn come from the seeds or the kernels. These kernels range in color from white to bright yellow and orange, depending on which part of the world they are grown in. One of the most used variants of corn is sweet corn. This corn grain is used in multiple cuisines and can be cooked in many different ways. They are packed with nutrients that benefit your body.

Nutritional Value of Corn per 100gm

Corn is filled with many nutrients that are good for you, and therefore should be added to your diet. Let check out corn nutrition value In 100 grams, you will find a total of 365 calories. It has 4.7 grams of fat in it, including 0.7 grams of saturated fat, 2.2 grams of polyunsaturated fat, and 1.3 grams of monounsaturated fat. It does not have any cholesterol content in it. It has 35 mg of sodium and 287 mg of potassium. The total carbohydrate content in a 100 grams of corn is 74 grams, along with 9 grams of protein. Corn also has a ton of minerals to offer. Of the daily recommended dosage, corn contains 15% of iron, 30% of vitamin B-6, and 31% of magnesium. However, it does not contain any vitamin A, D, B-12, or C.

Nutritional facts Per 100 grams in Corn


100 gramsTotal Fat

(Video) IS CORN HEALTHY? - The Dangers and Health Benefits of Corn - Best Corn and Who Can Eat It

35 mgSodium

287 mgPotassium

74 gTotal Carbohydrate

9 gProtein

Vitamins and Minerals in Corn

15 %Iron

30 %Vitamin B-6


31 %Magnesium

Health Benefits of Corn

Corn Benefits And Its Side Effects | Lybrate (2)

Mentioned below are the best health benefits of eating Corn. Let check out how corn good for weight loss management, easy digestion, kidney problem and fatty liver and also included in pcos diet plan.

Corn prevents haemorrhoids

Corn has 18.4% of the daily recommended dosage of fiber, which means that it is good for your bowel movements. It can help you with various digestive problems like constipation and haemorrhoids, and can also protect you from getting colon cancer. Fiber present in corn is good for your bowel movements because it bulks up your stool and facilitates its movement down the digestive tract. As a result, it is also good for diarrhoea and irritable bowel syndrome.

Corn promotes growth

Corn has high amounts of vitamin B constituents, thiamine and niacin, which is good for facilitating growth. Thiamine helps your body improve nerve health and cognitive functions while niacin can prevent a series of problems like dementia and dermatitis. Corn is also known for having high amounts of folic acid and is therefore good for pregnant women. Since corn is rich in Vitamin E, which is a natural source of antioxidants, it protects the body from various illnesses, helping you grow without the hindrance of disease.

Corn for weight gain

Corn contains a high amount of calories. As a result, it is used to gain weight quickly. This corn grain can be used in agricultural nations as it can grow in almost any type of conditions.

Corn provides minerals

Corn is loaded with all the essential minerals that your body needs. It has high amounts of copper, iron, zinc, phosphorous, manganese, magnesium, and even selenium, which is not very easy to find in other foods. Phosphorus present in corn helps with a number of body functions and can be used to regulate kidney function, induce normal bone growth, and maintain bone health. Magnesium can help you maintain a healthy heart rate and also boosts bone density.

(Video) Surprising Side Effects of Eating Corn | corn benefits and side effects | Corn Benefits For Health

Corn prevents cancer

Corn is also known for preventing cancer. It is a good source of antioxidants. Antioxidants are extremely important as they get rid of the free radicals in your system. The buildup of free radicals is what often leads to cancer. Furthermore, corn is also known for the ability to induce apoptosis in cancer cells, and leaving the health cells unaffected. Corn also contains phytochemicals, which are also a good source of antioxidants.

Corn protects your heart

Corn grain has an optimal combination of fatty acids in it, which is why it lets the Omega 3 fatty acids get rid of bad cholesterol and replace them at the binding sites. As a result, you end up reducing your risk of developing cardiovascular disease by a huge margin. Corn prevents your arteries from getting clogged and even controls your blood pressure as a result. Corn lowers your chances of getting heart attacks and strokes. You can cook your food in corn oil to gain these benefits of corn.

Corn prevents anemia

Corn is extremely rich in Iron. Iron helps your body form new blood cells, which is important when it comes to preventing anemia. Corn can also help you avoid the symptoms of anemia such as exhaustion, fatigue, weakness, dizziness, and shortness of breath.

Corn good for the eyes and skincare

Eating yellow corn can provide your body with a ton of beta-carotene, which is what produces vitamin A in your body. Corn is extremely good for your eyesight and your skin in general. Beta-carotene also has high amounts of antioxidants that can prevent cancers and heart disease. Since vitamin A can be toxic if ingested in high amounts, its best to get your vitamin A through the beta-carotenes in your body.

Corn for diabetes patients

Diabetes is a deadly disease that cannot be cured, only controlled. This is why keeping an eye on your diet can be extremely important if you have diabetes. Corn contains a healthy amount of phytochemicals. Due to this, you can regulate the insulin present in your blood. This can help you control the rise and drop of sugar in your body, and therefore control your diabetes as well.

Corn for cosmetic uses

Apart from medicinal benefits, corn also provides a whole range of cosmetic benefits. It can be applied topically to soothe skin irritations, rashes, and skin diseases. It is better to use corn as opposed to products from the market as they normally contain petroleum jelly. Petroleum jelly can block your pores and prevent your skin from breathing. This can make your skin look dull and clogged.

Uses of Corn

Corn is mainly used in the culinary industry in a variety of ways. It can be steamed, grilled, boiled, baked, braised, or even cooked in a stew or soup to eat it. Certain herbal cosmetics contain corn as it is good for your skin. Homemade face masks and packs that used boiled corn that’s ground into a paste can also be used to improve the way your skin looks. Corn is a staple part of the diet in many countries. Corn is also used to make corn syrup, which is a popular form of sweetener used in many western countries.

(Video) Is Corn Healthy? | 5 Myths About Sweet Corn Busted | Dietitian Q&A | EatingWell

Side-Effects & Allergies of Corn

Corn has extremely high amounts of fatty acids and therefore should be consumed with caution. People who are generally at risk of heart diseases should not eat food that is cooked in corn oil as it can accelerate the problems in them. Corn syrup is considered worse than sugar and is identified as a leading cause of obesity in many nations. It can also negatively impact the levels of sugar in your blood and put you at risk for type 2 diabetes. Corn syrup should ideally be avoided at any cost. If you have sensitive skin, or are prone to allergies, consult with a doctor before adding corn to your meals. On a general note, it is always better to speak to a physician before adding anything new to your diet or lifestyle.

Cultivation of Corn

Corn was first cultivated 10,000 years ago in Mexico and is native to this country. However, since this grain does not have any specific special requirements for growing in terms of weather or soil, it is now cultivated almost all over the world. Corn is used in many world cuisines and is grown most popularly in countries that have an agrarian economy as it is a rich source of nutrients and can even help you put on weight.


What are the negative effects of corn? ›

High intake can cause digestive upset, such as bloating, gas, and diarrhea, in some people. Corn contains phytic acid, which may reduce mineral absorption. Mycotoxin contamination may also be a concern in developing countries. Finally, corn's soluble fiber (FODMAPs) may cause symptoms for some people.

What are 3 health benefits of corn? ›

Corn is high in dietary fiber, which is necessary for maintaining a healthy lifestyle. Fiber is the bulk in plant-based foods that your body doesn't digest. Although it's indigestible, the fiber in corn offers many other advantages, like regulating bowel movements, managing blood sugar levels, and more.

Is corn good for gut health? ›

Corn is rich in fiber and plant compounds that may aid digestive and eye health.

Is it good to eat corn everyday? ›

Corn contains a heavy dose of sugar and carbohydrate. Taking too much corn can lead to weight gain. People on a diet should avoid consumption of corn.

Who should avoid eating corn? ›

Side-Effects & Allergies of Corn

It can also negatively impact the levels of sugar in your blood and put you at risk for type 2 diabetes. Corn syrup should ideally be avoided at any cost. If you have sensitive skin, or are prone to allergies, consult with a doctor before adding corn to your meals.

What does corn do to the brain? ›

Eating corn helps the brain function normally, reducing your loved one's risk of experiencing memory loss. Corn contains high levels of vitamin B1, also known as thiamine. To help his or her body produce acetylcholine, your loved one needs to consume thiamine.

Does corn cause inflammation? ›

Processed Corn

There are a variety of corn derivatives like high-fructose corn syrup, corn flour, and corn oil. Eating corn in these refined forms spikes blood sugar and as we have seen above, spiked blood sugar leads to an increased insulin response, which creates a major inflammatory response.

Is corn healthier than rice? ›

Corn is a great source of potassium, which is said to help lower blood pressure, and it's a better source of antioxidants than wheat, rice or oats. It's especially high in carotenoids, the antioxidants that help keep your eyes healthy. And naturally, corn is high in fibre.

Does corn raise blood sugar? ›

Sweet corn contains low starch and high sugar content (majorly sucrose). Corn contains high amount of starch. It is form of carb that instantly increases the blood glucose level of a person. Diabetic people must take corn in moderate amounts.

Does corn clean your colon? ›

Corn is one superb source of insoluble fiber, the type of fiber your body cannot digest. This fiber acts like a scrub brush and sweeps your colon clean.

What foods heal the gut lining? ›

To combat leaky gut, eat foods that promote the growth of healthy gut bacteria, including fruits, cultured dairy products, healthy fats, lean meats, and fibrous and fermented vegetables. Avoid processed and refined junk foods.

Does corn clean out your digestive system? ›

Corn, similarly to many grains, legumes, and vegetables, contains dietary fiber. Fiber can help with digestion and reduce the risk of constipation. Some research also suggests fiber may help people live longer.

Is corn good for liver? ›

Corn peptides improved obesity-induced non-alcoholic fatty liver disease through relieving lipid metabolism, insulin resistance and oxidative stress.

What color corn is healthiest? ›

Nutritional value: Yellow corn contains slightly more nutritional value than white corn because the pigment that makes corn yellow, beta carotene, turns into vitamin A when digested. Yellow corn is also a good source of lutein.

Is it OK to eat canned corn everyday? ›

Canned corn can raise blood sugar levels when eaten in excess, contributing to weight gain and diabetes. The lining of the cans that contain these vegetables may contain BPA. According to Livestrong, bisphenol A (BPA) is a toxic chemical that may migrate to the food inside the cans.

Is corn hard on the gut? ›

Corn is made up of cellulose and the human body does not have the right enzymes to break it down. This makes it difficult for the digestive system to fully break down corn and can sometimes lead to gas and bloating.

Is corn good for arthritis? ›

Inflammatory fats

According to the Arthritis Foundation, a person with arthritis should limit the following: Omega 6 fatty acids: Several oils, such as corn, safflower, sunflower, and vegetable, contain high levels of these acids.

Is corn good for losing belly fat? ›

Corn can cause weight gain if eaten in excess like any other food. However, when eaten in moderation, the high fiber content in corn can contribute to weight loss. Corn can contribute to weight reduction as a whole, and it does not have any particular effect on belly fat.

Why is corn good for your eyes? ›

Corn is loaded with two phytochemicals that promote healthy vision - lutein and zeaxanthin to be exact. Lutein and zeaxanthin are types of carotenoids.

Is corn good for older people? ›

Corn is a good source of lutein, which is important for preventing age-related macular degeneration and slowing the progression of cataracts. In addition to supporting eye health, lutein can also benefit cardiovascular function.

What is the number one food to fight inflammation? ›

green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.

Is corn inflammatory to the gut? ›

Corn is highly inflammatory, which means it can cause a range of health issues, including type 2 diabetes, autoimmune disease, leaky gut, and more.

What is the number 1 inflammatory food? ›

The five types of foods that cause inflammation include: Red meat and processed meats, including bacon, hot dogs, lunch meats and cured meats. Refined grains, including white bread, white rice, pasta and breakfast cereals. Snack foods, including chips, cookies, crackers and pastries.

Is corn good for a diabetic? ›

Yes, you can eat corn if you have diabetes. Corn is a source of energy, vitamins, minerals, and fiber. It's also low in sodium and fat. That said, follow the advice of the American Diabetes Association.

Can you lose weight eating corn? ›

One must know that the high fibre content in corn assists in weight loss in several ways. Probiotics found in corn help with digestion and speed up the body's metabolism. As a result, the food gets digested more quickly, and you continue to feel full for longer. Corns significantly aid weight loss.

Is corn healthier than broccoli? ›

Broccoli has 65% less calories than yellow corn. Broccoli has 68% less carbohydrates than yellow corn. Broccoli has more riboflavin and folate, however, yellow corn contains more niacin. Broccoli is a great source of Vitamin K and calcium.

Does corn raise a1c? ›

The short answer is yes, corn raises your blood sugar. Corn has carbohydrates and carbohydrate is the nutrient in foods that raise blood glucose (sugar) levels. The amount and type of carbohydrate determines how fast and how long are the blood glucose (sugar) peaks.

Does corn affect blood pressure? ›

Lowers blood pressure: Phytonutrients found in corn inhibit ACE, lowering the risk of high blood pressure. Regulates blood sugar: Phytochemicals present in corn can regulate the absorption and release of insulin in the body, which can prevent sudden spikes and drops in your blood sugar.

What foods to avoid if your a1c is high? ›

Worst Choices
  • Fried meats.
  • Higher-fat cuts of meat, such as ribs.
  • Pork bacon.
  • Regular cheeses.
  • Poultry with skin.
  • Deep-fried fish.
  • Deep-fried tofu.
  • Beans prepared with lard.
Dec 12, 2022

Does corn affect poop? ›

Corn is an especially common culprit for undigested food in stool. This is because corn has an outer shell of a compound called cellulose. Your body doesn't contain enzymes that specifically break down cellulose.

How do you detox your gut? ›

Drinking plenty of water and staying hydrated is a great way to regulate digestion. Drinking lukewarm water has been shown to be good for digestion as well. Also, try eating plenty of foods high in water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.

How long can corn stay in your intestines? ›

Furthermore, the duration of corn in the bowel was reported as the time period from when corn was first seen in the stool until corn was last seen in the stool. The median duration of corn in the bowel was reported as 36 (0–166) h.

What foods damage your gut? ›

The 6 Worst Foods for Gut Health
  • Refined Sugar. There are plenty of good reasons to minimize refined sugar intake. ...
  • Factory-Farmed Meat. ...
  • Refined Grains. ...
  • Artificial Sweeteners. ...
  • Too Much Saturated Fat. ...
  • Fried Foods.

How can I clean my stomach and intestines naturally? ›

How Can I Clean My Stomach and Intestines Naturally for an Active Digestive System?
  1. Drink Plenty of Warm Water. ...
  2. Eat a High-Fiber Diet. ...
  3. Take Probiotics and Fermented Foods. ...
  4. Use Natural Laxatives and Herbal Medicine. ...
  5. Consume Fish Oil. ...
  6. Fasting. ...
  7. Take Resistant Starches. ...
  8. Drink Juices and Herbal Teas.
Nov 20, 2022

What kills good gut bacteria? ›

A “western” diet that's high in fat and sugar and low in fiber can kill certain types of gut bacteria, making your microbiota less diverse. Limit use of antibiotics, which can wipe out healthy bacteria along with problematic bacteria, to only when necessary as determined by your doctor.

Is corn good for constipation? ›

Eat high-fiber cereals. Vegetables can also add fiber to your diet. Some high-fiber vegetables are asparagus, broccoli, corn, squash, and potatoes (with the skin still on). Salads made with lettuce, spinach, and cabbage will also help.

What is the super food for liver? ›

Cruciferous veges

Veges such as broccoli, cauliflower, brussels sprouts, cabbage and kale contain glutathione, which kickstarts the liver's toxin cleansing enzymes of the liver. Eating them will increase production of glucosinolate in your system, which helps flush out carcinogens and other toxins.

What food are hard on the liver? ›

Fatty/Fast Food Items

French fries, wafers, burgers, and pizzas do no good to your liver. These food items are high in saturated fat or trans-fat content and are difficult to digest. In other words, your liver needs to work hard to process these food items.

What vegetables are good for liver repair? ›

Leafy greens like spinach, kale, and collards are loaded with antioxidants. They're also packed with fiber, and other things your liver needs.

What is the healthiest corn to eat? ›

Go for whole-grain corn.

Eating fresh whole corn on the cob, cooked corn as a side dish, or popcorn gives you the whole package of this plant food – all nutrients intact. These whole-food options are the healthiest choices when it comes to eating corn.

Which is better grilled or boiled corn? ›

After testing all of these methods for cooking corn on the cob, grilling them in their husks was the clear winner. The husks helped steam the corn, keeping it moist and preventing it from drying out.

Is popcorn good for you? ›

When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

Can corn mess up your digestive system? ›

Corn. Too much of anything is bad for digestion, but corn in large amounts can lead to significant gastrointestinal symptoms because of its high cellulose content. The human digestive tract cannot break down cellulose.

Can corn cause digestive problems? ›

Corn can cause diarrhea, gas, stomach pain and other digestion problems for some people. Nothing says summer like sweet corn on the cob. But if you get diarrhea, gas, bloating or other digestive side effects from corn, indulging in this seasonal delight comes at a cost.

What are the symptoms of corn intolerance? ›

Some reactions include:
  • Hives (red, itchy skin bumps) or a skin rash.
  • Nausea (sick to your stomach), cramps, vomiting, diarrhea.
  • Runny or stuffed nose.
  • Sneezing.
  • Asthma (breathing trouble)
  • Anaphylaxis, a serious condition that makes it hard or impossible to breathe and can cause death.
Feb 6, 2021

How long can corn stay in your gut? ›

Furthermore, the duration of corn in the bowel was reported as the time period from when corn was first seen in the stool until corn was last seen in the stool. The median duration of corn in the bowel was reported as 36 (0–166) h.

Can corn cause IBS symptoms? ›

Foods associated with IBS symptoms

The most common foods reported as symptom triggers are: fruits (citrus, banana), grains (wheat, barley, rye, oats, corn), vegetables (onions, peas, potatoes), dairy products (yogurt, milk, cheese, eggs, butter), legumes (beans, lentils), wine, chocolate, coffee, tea, and fried foods.

Is corn good for IBS? ›

Corn. When you have IBS, you want to avoid eating a ton of fiber (especially insoluble fiber), according to Everyday Health, because it takes longer to digest and makes you have to go to the bathroom more. Corn is, unfortunately, high in both fiber and sugar (sugar also isn't great for you).

Does corn cause brain fog? ›

Symptoms of food sensitivity to corn can be varied: Migraines, brain fog, fatigue, anxiety/depression, GI issues, joint pain and skin issues.

Why do I crave corn? ›

Craving kettle corn? The body needs both sodium and glucose to function properly—two nutrients that are quickly depleted when you exercise, especially if you sweat a lot. So if you're craving any salty-sweet treat, it may be your body telling you it needs to physically recover and replenish its stores, Leahy says.

Does corn trigger histamine? ›

​ Sweet Corn is likely suitable for a low histamine diet. Sweet Corn is likely low in histamine and other amines and does not trigger release of the body's natural histamine.


1. Is Corn Healthy?
(Dr. Josh Axe)
2. Benefits of corn | corn benefits and side effects | eating corn benefits | corn health benefits
(Human Healing Insurance)
3. CORN SILK HEALTH BENEFITS plus CORN SILK TEA & Long Term Preservation
(Clean Food Living)
4. 6 Benefits of Corn for Body Health
(know & think Tube)
5. The Health Benefits And Health Risks Of Corn Oil
6. Corn - health benefits | By Dr. Bimal Chhajer | Saaol
(SAAOL Heart Care)
Top Articles
Latest Posts
Article information

Author: Ms. Lucile Johns

Last Updated: 02/13/2023

Views: 5652

Rating: 4 / 5 (41 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Ms. Lucile Johns

Birthday: 1999-11-16

Address: Suite 237 56046 Walsh Coves, West Enid, VT 46557

Phone: +59115435987187

Job: Education Supervisor

Hobby: Genealogy, Stone skipping, Skydiving, Nordic skating, Couponing, Coloring, Gardening

Introduction: My name is Ms. Lucile Johns, I am a successful, friendly, friendly, homely, adventurous, handsome, delightful person who loves writing and wants to share my knowledge and understanding with you.