Baked Cajun Garlic Butter Cod (2023)

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Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves andolive oil makingthis cod a flavorful anddelicious dinner. Baked to perfection in 15 minutes!

Baking is simple and easy to let the oven do the work. If you love baked seafood try thisTilapia and Roasted Veggies, Walnut Crusted Maple Salmon or Copycat Bang Bang Shrimp.

Baked Cajun Garlic Butter Cod (1)

The Best Cajun Garlic Butter Cod Recipe

This is the best baked cod fish recipe that is melt in your mouth delicious! Cod is a mild, sweeter fish. It doesn’t have the fishy taste that most people try to avoid. I am a lover all things fish and knew that I needed to make a baked cod recipe soon. This baked cod came out so tender and juicy with all the flavoring. I love cajun seasoning and knew this was going to be a simple meal with the perfect combination.

It is easy to make and comes together within minutes. I couldn’t believe the results I got after baking this delicious cajun garlic butter cod recipe. It is quick and easy with simple ingredients. This cod turns out to be a sweet, spicy and savory meal that is just what is needed on a busy weeknight. My family loved the tender pieces of skin that just melted in our mouths. It was the perfect way to end a busy day.

What is Cod?

Cod is known to be a sweeter white fish. Because of the sweetness cod usually doesn’t have the fishy taste to it. A cod filet is full of flavor and tastes delicious with any seasonings. Cod can also be cooked several different ways. Cod is very nutritious and is known to have lean protein, minerals and vitamins. The good thing about cod it does contain less mercury compared to other white fish.

Baked Cod Ingredients

This tender and juicy cod fish is delicious and full of flavor. It has minimal amount of ingredients with the maximum amount of flavoring. It is AMAZING and one of the best cod recipes I have made!

  • Cod Filets: It is best if the skin is off
  • Salt and Pepper: Just to season the cod filets with.

Cajun Garlic Butter Sauce:

  • Butter: Melt the butter before whisking it the sauce together.
  • Olive Oil:Helps bake the cod filets and gives extra flavor plus a crispy outside.
  • Garlic Cloves:Garlic adds in more flavor to the cod.
  • Cajun Seasoning:Alittle spicy seasoning that gives the cod a rich, strong flavor.

How to Bake Cod in the Oven

Simply add the cod to a baking pan and lightly season it with salt and pepper. This will add more flavoring as it is baking. Whisk together cajun garlic butter sauce together. This is a simple and easy sauce that only has four ingredients. Those four ingredients become a masterpiece leaving this cod one of the best baked cod recipes out there. Within 15 minutes you will have an amazing baked cod recipe that is to die for.

(Video) Baked Cajun Garlic Cod / Easy and healthy/ iloilo’s kitchen

  1. Prepare the cod:Preheat oven to 400 degrees. In a 9×13 inch baking dish add the cod and sprinkle with salt and pepper
  2. To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. Spread evenly over the fish.
  3. Bake the cod:Bake for about 15 minutes or until the fish is opaque and flakes easily.

Baked Cajun Garlic Butter Cod (2)

What Temperature should Cod be Cooked at

Any cooking method that is used for making cod, it will be done when it reaches an internal temperature of 130 degrees Fahrenheit. It is best to use a meat thermometer for the most accurate internal temperature. Once cod reaches the proper cooking temperature the color of the fish will become opaque and flakey. If you do not have a meat thermometer by looking at the cods color can help.

The Recipe Critic Pro Tip:

Stick a fork in the thickest part of the fish and gently twist the fork at a 45 degree angle. If the fish comesalong with the fork and hasflaky, opaque color to it, it has reached its cooking temperature. Undercooked fish will not be translucent and it will resist flaking.

Is Baked Cod Healthy?

Yes! That is what I love about cod and most fish recipes. Cod is nutritious with a lot of hidden flavor. It is known to have lean protein, vitamins and minerals. This is perfect to eat while maintaining a healthy diet.

Baked Cajun Garlic Butter Cod (3)

What to Serve with Cod

A nice fruit salad with loads of colors, a side salad and many vegetable sides are all great ways to complete this meal. This cod recipe is perfect for a lighter meal but also can add in mashed potatoes or skillet potatoes to make it more filling.

  • Asparagus:Perfectly Grilled Parmesan Asparagus
  • Broccoli
  • Rice:Cheesy Zucchini Rice
  • Green Beans:Garlic Parmesan Green Beans with Bacon
  • Brussel Sprouts:Maple Roasted Brussels sprouts and Butternut Squash or Roasted Maple Brussel Sprouts with Bacon
  • Side Salad: Summer Corn Salad
  • Carrots: Glazed Carrots
  • Corn: Grilled Mexican Street Corn

FAQs for Baking the Best Cod

  • Why is my cod tough? This usually entails that your cod was overcooked during the baking process. To avoid this, try using a meat thermometer or my fork test to ensure the best cooked cod.
  • Can you eat undercooked Cod? It is best to have a cooked fish to avoid any parasites in your body.
  • Should I cover fish in the oven?You do not need to cover the fish while it is being cooked.
  • What is the difference between cod loin and cod fillet? A loin is the prime cut of the fish. It is a section cut from the fillet. A fillet is the entire part of the fish.
  • Is salmon or cod healthier? Both fish are known to be healthy just in different ways. They do hold many nutrients, vitamins and are both a lean meat.

Baked Cajun Garlic Butter Cod (4)

How to Store Baked Cod:

  • Making ahead: This baked cod is simple to make and only has 4 ingredients for the sauce. Making the sauce ahead of time is easy to do.
  • Refrigerating: Place in an airtight container and store in the refrigerator for 3 to 5 days.
  • Can you freeze baked cod: Yes! Once the baked cod is served, let it cool completely before storing. Once cooled off place in an airtight container or ziplock bag and store flat in the freeze for up to 1 month.
  • Warming up: Place back in the oven at 350 degrees Fahrenheit for 12 to 15 minutes or gently warm up in the microwave with less time intervals.

More Delicious and Healthy Seafood Recipes:

  • Smoky Paprika Fish Tacos with an Apple Slaw
  • Brown Butter Lemon Salmon
  • Seared Ahi Tuna
  • Garlic Butter Herb Scallops
  • Cajun Garlic Butter Shrimp

Baked Cajun Garlic Butter Cod (5)

Baked Cajun Garlic Butter Cod (6)

Baked Cajun Garlic Butter Cod

4.91 from 64 votes

Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves andolive oil makingthis cod a flavorful anddelicious dinner. Baked to perfection in 15 minutes!

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

(Video) Baked cajun garlic butter cod! 😋✨

Author Alyssa Rivers

Servings: 6 People



  • 3 cod filets cut in half
  • salt and pepper

Cajun Garlic Butter Sauce:

  • 1/4 cup butter melted
  • 1 Tablespoon olive oil
  • 3 garlic cloves minced
  • 1 Tablespoon Cajun Seasoning


  • Preheat oven to 400 degrees. In a 9x13 inch baking dish add the cod and sprinkle with salt and pepper

  • To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. Spread evenly over the fish.

    (Video) How to Make Baked Cajun Garlic Butter Cod Without Butter!

  • Bake for about 15 minutes or until the fish is opaque and flakes easily.



Serves: 6

Calories463kcal (23%)Carbohydrates1gProtein80g (160%)Fat13g (20%)Saturated Fat6g (30%)Cholesterol214mg (71%)Sodium312mg (13%)Potassium1891mg (54%)Fiber1g (4%)Sugar1g (1%)Vitamin A991IU (20%)Vitamin C5mg (6%)Calcium80mg (8%)Iron2mg (11%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Course Dinner, Main Course

Cuisine Caribbean, Seafood

Keyword Baked Cod, Baked Cod Fish, Baked Cod Fish Recipe, Baked Cod Recipe, Cod Fish, Cod Fish Recipe

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic

(Video) Super Easy Baked Cod with Garlic Butter Sauce


How long does it take to bake cod at 350? ›

Preheat oven to 350°. Loosely cover and bake until fish flakes easily with a fork, 25-30 minutes. Sprinkle with lemon-pepper. If desired, serve with lemon slices and dill sprigs.

What temperature should baked cod be cooked to? ›

Simple Cod Loins

Preheat an oven or grill to 400 degrees. Lightly spritz fish with olive oil, sprinkle with fresh cracked pepper and sea salt. Bake for approx 12 minutes, or to an internal temp of 145 degrees. Squeeze fresh lemon or lime over the fish and serve.

How long does cod take in the oven at 400? ›

Bake at 400 degrees Fahrenheit. 400 degrees bakes it to perfection. Bake 17 to 20 minutes, or until the internal temperature is 130 degrees Fahrenheit. Cod is not nearly as touchy as salmon, so you can approximate without a thermometer.

Why is my baked cod tough? ›

Fish that seems tough when you bite into it is probably overcooked. As it moves from done to "overdone," the flesh continues to firm then shrinks, pushing out moisture, which evaporates and leaves the fish dry and chewy.

Do you flip cod when baking? ›

A lot of fish recipes require at least one quick turn while it's baking away in the oven. Cod, however, is not included in that preparation: you should not turn or flip cod while you're baking it at 350. If you absolutely have to flip your cod, avoid doing it more than once.

Do you rinse cod before baking? ›

Food Safety experts (including us at USDA) do not recommend washing raw meat and poultry before cooking. Many bacteria are quite loosely attached and when you rinse these foods the bacteria will be spread around your kitchen.

Do you flip cod when cooking? ›

Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden. Gently flip the cod over. A flexible, thin metal spatula (such as a fish spatula) works best. The cod might stick a bit at first, but work gently and firmly and you'll get it.

How long should you keep cod in the oven? ›

Cod cooks really quick in a 400 degree oven. If your oven is pre-heated it should only take about 10 – 12 minutes depending on the thickness of your fish. For 350 degree oven expect the cod to take 25 – 30 minutes, and for a 375 degree oven expect 13 to 20.

How do you know when cod is done in the oven? ›

The best way to tell if your fish is done is by testing it with a fork at an angle, at the thickest point, and twist gently. The fish will flake easily when it's done and it will lose its translucent or raw appearance. A good rule of thumb is to cook the fish to an internal temperature of 140-145 degrees.

What temperature do you bake cod and for how long? ›

Bake in 400 degrees F heated oven for about 10 minutes or until the cod is cooked through. The fish is ready when it turns a beautiful white opaque and flakes easily when you take a fork to it. Garnish and serve!

What do you put on cod before cooking? ›

Arrange the cod fillets in baking tray. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper. Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Garnish with parsley and serve immediately.

What makes baked cod rubbery? ›

Temperature is the key to making sure your frozen cod doesn't turn out rubbery or chewy. No matter how you cook it, be sure that your cod reaches an internal temperature of 145˚F as measured by a food thermometer. At this temperature, its flesh will be opaque white and flake easily when pressed with a fork.

Why do you soak cod in milk? ›

Before cooking, soak the fish in milk for 20 minutes

In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish. What's left behind is sweet-smelling, brighter flesh with clean flavor. (Just make sure you pour that milk down the drain.

How do you not overcook cod fish? ›

The best slow-roasting technique requires a little olive oil, salt, and oven set at 275ºF. Slow-roasting ensures even cook, tender and supple fish.

Can you bake cod without foil? ›

What can I use instead of aluminum foil when cooking fish in the oven? Instead of using aluminum foil [2], you can use a baking sheet or parchment paper. These can also prevent the fish or whatever you're cooking from sticking. For food preparation, we suggest using wax paper as it's non-stick.

What is the 10 minute rule for cooking fish? ›

The 10 Minute Rule.

Cook your fish at 10 minutes per inch of thickness. And that's it. This works whether you're grilling, broiling, steaming, frying or baking your fish. Add 5 minutes if your fish is being cooked in sauce.

Should cod be room temperature before cooking? ›

Whether it's fish or meat, let it stand at room temperature for up to half an hour before cooking to equalize the temperature between inside and out.

Should cod be baked skin side up or down? ›

Preheat oven to 400°F and line a baking sheet with parchment paper (or with greased foil). Place the cod fillets on the parchment (if there is skin, place them skin-side down). Season the cod lightly with salt and pepper.

How long do you cook a 6 oz piece of cod? ›

Fresh fish may take 15 minutes, while frozen cod may take 20 to 25 minutes.
  1. Preheat the oven to 425 degrees Fahrenheit. ...
  2. In a baking dish, place fish fillets (approximately 6 ounces apiece). ...
  3. Bake for 20 to 25 minutes, or until the fish is opaque white, flaky, and golden brown on top.
Oct 27, 2022

How long should fish be cooked at 400? ›

You can bake fish at a variety of temperatures, but my go-to method is 400°F for 15-20 minutes, until you can flake the fish with a fork and the flesh is opaque.

How long should cod be cooked? ›

Cod cooks really quick in a 400 degree oven. If your oven is pre-heated it should only take about 10 – 12 minutes depending on the thickness of your fish. For 350 degree oven expect the cod to take 25 – 30 minutes, and for a 375 degree oven expect 13 to 20.

How long does it take to fry fish at 400 degrees? ›

Cooking fish fillets in the Air Fryer takes only 10-12 minutes at 400 degrees F. The fish is done when it can be easily flaked with a fork.

How long does it take fish to cook at 375? ›

The baking time for fish at 375 degrees Fahrenheit depends on the thickness of the fish. Generally, it takes about 20 minutes per inch of thickness to cook through. Make sure to use a thermometer to check when the internal temperature has reached 145°F before taking it out of the oven.

Is it better to bake fish covered or uncovered? ›

Bake Fish Covered or Uncovered: The Bottom Line

The basic rule of thumb is that breaded and coated fish should be cooked on an open tray, while fillets and whole fish should be covered for moist and tender results. Fish is the perfect ingredient for baking.

Can I bake fish at 375? ›

Preheat oven to 375 degrees Fahrenheit. Dry fish filets with a paper towel or clean kitchen towel. Place on a large sheet pan and rub the oil over the fish filets, covering both sides. Sprinkle the filets with the seasoning.

How long does fish stay in the oven? ›

Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.


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